Last week we explained to you the harmful effects of using certain kinds of cookware. However, knowing that most of us have these in our kitchens and might not be financially buoyant enough to replace them all at once, we have followed that article up with this one to give you tips on how to detox if you can’t afford to discard your current cookware.Happy reading!
Cookware made from metals such as Aluminum, Copper, Cast iron and Stainless steel will leach into the foods you cook in them. Cooking in reactive metals is one of the many ways we are exposed to toxins. It would do our health great good if we paid attention to minimizing the effect of these toxins by practicing some simple detox tips shown below.
- Ensure to breakout a sweat often: This can be achieved through exercise or using a sauna. If you can’t afford to exercise due to reasons beyond your control you can do either sauna or simply wear warm clothing in a hot room and that should help you sweat it out…sweating does help take out toxins through the skin’s pores.
- Endeavor to drink warm water with the juice of lemon: First thing in the morning, enjoy a drink of warm water with the juice of lemon. A medium lemon with 18 ounces of water should suffice. This remedy serves as a cleanser and potent antioxidant which effectively minimizes the effect of free radicals on the body as well as boost the immune system.
- Load up on raw foods: Eating vegetable salads more than once a day helps detoxify the body naturally. Including the likes of parsley and coriander will help bind the heavy metals that are eventually pushed out of the body system through urination, feaces and other channels.
We all have a responsibility to make wise and informed choices as regards our health. These tips are your ally to a healthy lifestyle so generously incorporate them in your daily routine!
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